https://starsandsticks.comhttps://starsandsticks.com/capitals-latest-free-agent-signing-was-painfully-obvious-01kwkmg2r072?utm_source=RSSJohn Murray01kwkmg2r072The Capitals resigned their captain Alexander Ovechkin Thursday, bringing back their greatest player for one more shot at the Stanley Cup.Fri, 03 Jul 2026 09:45:40 +0000enhttps://starsandsticks.com/john-carlson-comments-on-alex-ovechkin-s-return-for-26-27-season-01kwmeefbtf1?utm_source=RSSJesse Courville-Lynch01kwmeefbtf1John Carlson, former teammate of Alex Ovechkin, made some comments about Ovechkin's return to the NHL.Fri, 03 Jul 2026 17:08:06 +0000enhttps://starsandsticks.com/capitals-get-a-depth-makeover-with-latest-signings-01kwhr0c4d9c?utm_source=RSSJohn Murray01kwhr0c4d9cThe Capitals addressed their depth issues yesterday, signing a couple of forwards and a defenseman to round out their roster, adding veteran experience to the rosterThu, 02 Jul 2026 16:01:30 +0000enhttps://starsandsticks.com/insider-believes-alex-ovechkin-s-nhl-career-is-complete-01kwg90wfyad?utm_source=RSSJesse Courville-Lynch01kwg90wfyadIt seems as though we may have an answer on the future of Alex Ovechkin, after some comments from a trusted insider, Darren Dreger.Thu, 02 Jul 2026 02:12:28 +0000enhttps://starsandsticks.com/boone-jenner-signs-with-the-capitals-01kwfp9zhw2y?utm_source=RSSMarek Robinson01kwfp9zhw2yWashington Capitals remain busy on the first day of free agency as they sign Boone JennerWed, 01 Jul 2026 21:24:52 +0000enhttps://starsandsticks.com/capitals-sign-vincent-desharnais-01kwfh4tgb2m?utm_source=RSSMarek Robinson01kwfh4tgb2mThe Capitals sign defensemen Vincent Desharnais after he spent the 2025-26 season with the San Jose Sharks. Wed, 01 Jul 2026 21:23:52 +0000enhttps://starsandsticks.com/former-capitals-defender-signs-with-penguins-01kwfddjrpw6?utm_source=RSSMarek Robinson01kwfddjrpw6Free Agency is officially here and the Capitals lose defensemen to the PIttsburgh Penguins. Wed, 01 Jul 2026 21:23:35 +0000enhttps://starsandsticks.com/capitals-linked-to-pending-free-agent-boone-jenner-01kwb41446t8?utm_source=RSSMarek Robinson01kwb41446t8With the offseason just days away, the Capitals are still looking for ways to improve their roster, and they have been linked to Boone Jenner, who is set to hit free agency on July 1st.Tue, 30 Jun 2026 12:30:00 +0000enhttps://starsandsticks.com/capitals-rfa-updates-heading-into-free-agency-01kwb72b7365?utm_source=RSSJesse Courville-Lynch01kwb72b7365The Washington Capitals are heading towards free agency, having made their final decisions on all of their pending restricted free agents.Tue, 30 Jun 2026 12:00:01 +0000enhttps://starsandsticks.com/newest-caps-might-be-the-second-coming-of-this-legendary-player-01kwatwx4hjz?utm_source=RSSJohn Murray01kwatwx4hjzThe Washington Capitals first round draft pick Oliver Suvanto is pretty big and mature for his age, and may end up being a steal for the Caps in the long runMon, 29 Jun 2026 23:53:22 +0000enhttps://starsandsticks.com/capitals-address-their-biggest-need-and-draft-suvanto-01kw49y2g5j7?utm_source=RSSJohn Murray01kw49y2g5j7The Washington Capitals drafted Finnish center Oliver Suvanto with the 18th pick in the NHL draft Friday evening, addressing the center position after drafting wingers for the last five consecutive years. Sat, 27 Jun 2026 10:35:17 +0000enhttps://starsandsticks.com/last-week-the-capitals-put-the-league-on-notice-with-these-3-moves-01kw9pjm9vzq?utm_source=RSSJohn Murray01kw9pjm9vzqThe Washington Capitals were busy last week, making four trades, saying good bye to a few others, while clearing cap space before free agency begins. What happens next is anyone's guess.Mon, 29 Jun 2026 13:05:32 +0000enhttps://starsandsticks.com/caps-add-tuch-and-may-now-be-the-team-to-beat-in-the-metro-division-01kvyx52beev?utm_source=RSSJohn Murray01kvyx52beevThe Capitals continued to add to their forward ranks by trading a 3rd round pick to Buffalo for pending free agent Alex Tuch and signed him to an 8-year $64 million contract.Thu, 25 Jun 2026 08:25:52 +0000enhttps://starsandsticks.com/caps-trade-lapierre-to-penguins-acquire-kampf-from-canucks-01kw05p2hnet?utm_source=RSSJohn Murray01kw05p2hnetThe Washington Capitals traded center and former first round pick Hendrix Lapierre to the Pittsburgh Penguins for 3rd and 5th round picks Thu, 25 Jun 2026 20:15:27 +0000enhttps://starsandsticks.com/capitals-should-make-an-offer-to-this-metro-division-rival-01kw5se84w0z?utm_source=RSSMarek Robinson01kw5se84w0zWith the Columbus Blue Jackets potentially trading their star winger, the Capitals should look into acquiring him. Sun, 28 Jun 2026 12:00:01 +0000enhttps://starsandsticks.com/capitals-making-splash-for-jason-robertson-wouldn-t-come-as-surprise-01kw5r23chka?utm_source=RSSJesse Courville-Lynch01kw5r23chkaThe Washington Capitals could target Jason Robertson, and nobody would be surprised.Sun, 28 Jun 2026 00:14:12 +0000enhttps://starsandsticks.com/tyus-sparks-was-a-smart-pick-for-the-capitals-01kw52fptkpc?utm_source=RSSMarek Robinson01kw52fptkpcThe Capitals drafted Tyus Sparks at Pick 101 in the 2026 NHL draft. Sat, 27 Jun 2026 19:16:34 +0000enhttps://starsandsticks.com/capitals-offseason-trade-targets-robert-thomas-and-jordan-kyrou-01krrhv1ffrc?utm_source=RSSJohn Murray01krrhv1ffrcThe St. Louis Blues had a terrible year in 2025-26 and many thought they would clean house at the trade deadline. While they did end up trading Luke Schenn and Sat, 16 May 2026 14:41:57 +0000enhttps://starsandsticks.com/caps-ship-chisholm-to-new-jersey-for-2027-draft-pick-01kw1tvq1x9n?utm_source=RSSJohn Murray01kw1tvq1x9nThe Washington Capitals traded defenseman Declan Chisholm to the New Jersey Devils for a 2027 4th round pick. Fri, 26 Jun 2026 11:34:41 +0000enhttps://starsandsticks.com/capitals-make-alex-tuch-trade-official-acquiring-and-signing-him-to-an-8-year-extension-01kvyd2s12qe?utm_source=RSSJesse Courville-Lynch01kvyd2s12qeThe Washington Capitals pulled off a huge move prior to free agency, adding one of the top pending free agents in a sign-and-trade.Thu, 25 Jun 2026 12:00:00 +0000enhttps://starsandsticks.com/capitals-should-consider-drafting-alexander-command-at-the-2026-nhl-draft-01kvvtyz770n?utm_source=RSSMarek Robinson01kvvtyz770nAnother prospect the Capitals could decide to draft with their 16th or 18th overall picks. Wed, 24 Jun 2026 12:00:07 +0000enhttps://starsandsticks.com/report-capitals-have-emerged-as-favourites-for-alex-tuch-01kvxaxwedc2?utm_source=RSSJesse Courville-Lynch01kvxaxwedc2The Washington Capitals could be closing in on Alex Tuch, reports say.Wed, 24 Jun 2026 17:37:00 +0000enhttps://starsandsticks.com/capitals-were-smart-to-avoid-targeting-bowen-byram-after-shocking-trade-01kvw7yjqczx?utm_source=RSSJesse Courville-Lynch01kvw7yjqczxAfter seeing what the Blackhawks paid for Bowen Byram, the Washington Capitals were smart to avoid targeting him this offseason.Wed, 24 Jun 2026 12:15:00 +0000enhttps://starsandsticks.com/capitals-acquire-jordan-kyrou-01kvv9gpat8r?utm_source=RSSJohn Murray01kvv9gpat8rThe Washington Capitals traded the no. 16 overall pick in 2026, Swedish center Miles Gastrin, and forward Connor McMichael for Kyrou, finally landing Washington the top six forward they have long coveted. Tue, 23 Jun 2026 22:56:30 +0000enhttps://starsandsticks.com/five-players-the-capitals-may-be-forced-to-trade-in-blockbuster-01ks59ft8hvz?utm_source=RSSJohn Murray01ks59ft8hvzEthen Frank Frank, 28, is a good hockey player. He signed with the Capitals after he played four years at Western Michigan University. The Capitals needed some Thu, 21 May 2026 14:02:57 +0000enhttps://starsandsticks.com/capitals-could-consider-drafting-j-p-hurlbert-at-the-2026-nhl-draft-01kvs2474zta?utm_source=RSSMarek Robinson01kvs2474ztaWith the Capitals having the 16th and 18th Pick's in the 2026 NHL Draft they could consider drafting Forward JP Hurlbert. Tue, 23 Jun 2026 12:00:03 +0000enhttps://starsandsticks.com/top-4-best-june-trades-in-capitals-history-01kvra9ppx52?utm_source=RSSJohn Murray01kvra9ppx52The top 4 trades in Capitals history helped define, acquire great players and win a championship.Mon, 22 Jun 2026 19:02:11 +0000enhttps://starsandsticks.com/after-brady-tkachuk-trade-things-just-got-a-lot-more-difficult-for-the-capitals-01kvr4rjrg5r?utm_source=RSSJohn Murray01kvr4rjrg5rWith Brady Tkachuk joining his brother in Florida, the Capitals find themselves left out of the action during the NHL offseason trades. They will have to act soon or they will be on the outside looking in.Mon, 22 Jun 2026 17:19:15 +0000enhttps://starsandsticks.com/capitals-trade-targets-brady-tkachuk-01krc5r0p54z?utm_source=RSSJohn Murray01krc5r0p54zPart 2 of a series breaks down the different forwards the Capitals may trade for this summer. Yesterday, I highlighted Dallas Stars Jason RobertsonMon, 11 May 2026 19:08:47 +0000enhttps://starsandsticks.com/capitals-management-has-a-pretty-good-level-of-understanding-of-where-things-are-trending-with-alex-ovechkin-01kvnvp42rfd?utm_source=RSSJesse Courville-Lynch01kvnvp42rfdThe Washington Capitals are waiting for an answer from Alex Ovechkin, but it seems as though they know where things are trending. Sun, 21 Jun 2026 20:01:03 +0000enhttps://starsandsticks.com/capitals-should-consider-drafting-nikita-klepov-at-the-2026-nhl-draft-01kvkcys5n83?utm_source=RSSMarek Robinson01kvkcys5n83The Capitals hold the 16th and 18th overall picks in the 2026 NHL draft, and they should consider taking Nikita Klepov with one of those picks. Sun, 21 Jun 2026 12:00:02 +0000enhttps://starsandsticks.com/capitals-insider-suggests-team-could-target-alex-debrincat-01kvk3s9dt8p?utm_source=RSSJesse Courville-Lynch01kvk3s9dt8pThe Washington Capitals need to add some scoring, especially if Alex Ovechkin retires, and according to an insider, Alex Debrincat makes sense.Sat, 20 Jun 2026 18:24:10 +0000enhttps://starsandsticks.com/capitals-should-target-connor-murphy-if-he-hits-the-open-market-01kvk1r4xqd6?utm_source=RSSJesse Courville-Lynch01kvk1r4xqd6The Washington Capitals could be looking for a right-shot defender this offseason, and Connor Murphy fits that mold.Sat, 20 Jun 2026 17:49:16 +0000enhttps://starsandsticks.com/with-raddysh-off-the-market-the-caps-defensive-woes-just-got-worse-01kvjmd01j66?utm_source=RSSJohn Murray01kvjmd01j66The Tampa Bay Lightning litup the NHL offseason by trading defenseman Darren Raddysh to Toronto making it harder for the Capitals to address their blue lineSat, 20 Jun 2026 14:01:15 +0000enhttps://starsandsticks.com/the-capitals-could-shock-the-hockey-world-this-summer-with-one-free-agent-signing-01ksqqjth261?utm_source=RSSJohn Murray01ksqqjth261John Carlson has been in the news a lot these days. Carlson wore a Maryland Terps cap during his exit interview after the Ducks were eliminated by Vegas, which Sun, 31 May 2026 22:16:10 +0000enhttps://starsandsticks.com/sandin-injury-ups-the-ante-for-washington-s-summer-plans-01kpr9pt6bcb?utm_source=RSSJohn Murray01kpr9pt6bcbThe Caps announced that Rasmus Sandin will need surgery on his right knee, which he injured on April 11th in Pittsburgh, and his rehabilitation will stretch intTue, 21 Apr 2026 15:36:16 +0000enhttps://starsandsticks.com/4-ways-the-capitals-can-throw-the-2026-nhl-draft-into-chaos-01kvds30qttv?utm_source=RSSJohn Murray01kvds30qttvThe Washington Capitals have two first round picks in the 2026 NHL draft. Hoping to add a skilled forward to their roster while still building for the future, here are 4 ways the Capitals can use those two picks to get back into contention.Thu, 18 Jun 2026 16:56:35 +0000enhttps://starsandsticks.com/ilia-morozov-could-be-a-sleeper-and-the-capitals-should-pounce-before-its-too-late-01kvfnkg37vk?utm_source=RSSJohn Murray01kvfnkg37vkWhile there are more offensive minded players who could be available when the Caps pick, Ilia Morozov shows intriguing potential and could be a Caps draft targetFri, 19 Jun 2026 10:25:26 +0000enhttps://starsandsticks.com/the-capitals-are-desperate-for-centers-and-this-one-move-could-change-everything-01ktsnav6mwc?utm_source=RSSJohn Murray01ktsnav6mwcThe Capitals are desperately need center prospects for their system and are armed with two first rounders in the 2026 NHL draft to send a message to the rest of the league.Wed, 10 Jun 2026 21:14:29 +0000enhttps://starsandsticks.com/capitals-should-target-markus-ruck-at-2026-nhl-draft-01kva390kmq7?utm_source=RSSJesse Courville-Lynch01kva390kmq7Markus Ruck could be someone that the Washington Capitals target at the upcoming 2026 NHL Draft.Wed, 17 Jun 2026 06:33:56 +0000enhttps://starsandsticks.com/capitals-should-consider-targeting-liam-ruck-at-2026-nhl-draft-01kv8ngy5t3z?utm_source=RSSJesse Courville-Lynch01kv8ngy5t3zThe Washington Capitals should consider targeting Liam Ruck, one of the Ruck brothers, at the upcoming draft.Tue, 16 Jun 2026 17:30:46 +0000enhttps://starsandsticks.com/capitals-signing-head-coach-spencer-carbery-to-multi-year-extension-01kvbyfjx62d?utm_source=RSSJesse Courville-Lynch01kvbyfjx62dThe Washington Capitals have signed their head coach to an extension.Wed, 17 Jun 2026 23:38:28 +0000enhttps://starsandsticks.com/this-player-could-be-the-missing-element-the-caps-desperately-needs-01kv7y9c21k6?utm_source=RSSJohn Murray01kv7y9c21k6Maksim Sokolovskii is big. At 6’ 8”, 240lbs, the defenseman from the London Knights also has a mean streak. Sokolovskii spent the 2025-26 season playing for theTue, 16 Jun 2026 10:31:58 +0000enhttps://starsandsticks.com/caps-goalie-an-all-star-while-teammate-is-snubbed-once-again-01kv7nv0jcwd?utm_source=RSSJohn Murray01kv7nv0jcwdWashington Capitals goalie Logan Thompson is named to the NHL All Star team but Capitals defensemen Jakob Chychrun again is snubbed in the voting. Tue, 16 Jun 2026 08:07:18 +0000enhttps://starsandsticks.com/this-norris-trophy-oversight-proves-this-capitals-defenseman-was-robbed-01kt7j31wx51?utm_source=RSSJohn Murray01kt7j31wx51Zach Werenski won the Norris Trophy Tuesday**, beating out Cale Makar and Rasmus Dahlen as the best NHL defenseman. Fourteen defensemen received votes. Jakob Chychrun received zero votes despite leading all d-men in goals, game winners, and great hairWed, 03 Jun 2026 20:31:17 +0000enhttps://starsandsticks.com/top-5-centers-drafted-by-the-washington-capitals-01kv0ghtapf8?utm_source=RSSJohn Murray01kv0ghtapf8The Washington Capitals have drafted a number of good centers over the years, but who were the best? Here are the top 5 best centers ever drafted by the Washington Capitals. Sat, 13 Jun 2026 15:04:13 +0000enhttps://starsandsticks.com/the-capitals-could-blow-the-lid-off-of-the-nhl-offseason-with-this-1-bold-move-01ktk5vgv77n?utm_source=RSSJohn Murray01ktk5vgv77nThe Capitals are looking to add tho their stable of forwards and are loaded with trade assets to pull it off. But one bold move could bring them the top six forward they covet with out giving up any prospects or players to bring him in. Mon, 08 Jun 2026 08:54:05 +0000enhttps://starsandsticks.com/3-areas-of-concern-the-capitals-must-address-during-the-draft-01ktkt8258zm?utm_source=RSSJohn Murray01ktkt8258zmThe Capitals have a plethora of young and dynamic wingers at all levels of the their developmental system, but need to use their two first round in this year's NHL draft to address other positions that have been neglected. Tue, 09 Jun 2026 19:42:10 +0000enhttps://starsandsticks.com/caps-must-find-a-replacement-for-backstrom-to-change-their-power-play-fortunes-01ksf5zh9e3s?utm_source=RSSJohn Murray01ksf5zh9e3sI miss Nicklas Backstrom. Not just because he was the best center the Capitals ever drafted or because he wore my favorite number. Not just because he was a greMon, 25 May 2026 09:21:11 +0000enhttps://starsandsticks.com/capitals-forward-shocks-everyone-and-hangs-up-his-skates-01kty0xcq8z7?utm_source=RSSJohn Murray01kty0xcq8z7Capitals draft pick and Minnesota Wild forward Marcus Johansson will not return next season, but will retire and play in his homeland. Johansson will play in the Swedish Hockey League next season, ending his 16 year NHL career.Fri, 12 Jun 2026 14:26:37 +0000enhttps://starsandsticks.com/capitals-dump-and-chase-to-see-all-that-you-missed-this-week-01kts1p94e2k?utm_source=RSSJohn Murray01kts1p94e2kCaps receive votes for the Selke Trophy Tom Wilson, Aliaksei Protas, and rookie Justin Sourdif all received votes for the Selke Award, awarded to the best defenWed, 10 Jun 2026 17:34:14 +0000enhttps://starsandsticks.com/the-washington-capitals-won-their-first-stanley-cup-in-franchise-history-on-june-7th-2018-a-great-8-years-ago-01ktkaektz48?utm_source=RSSJohn Murray01ktkaektz48After years of heartbreak and close calls, the Washington Capitals won their first Stanley Cup on June 7th, 2018. Mon, 08 Jun 2026 10:44:02 +0000enhttps://starsandsticks.com/capitals-could-be-in-on-dylan-larkin-there-are-3-things-that-won-t-allow-them-to-make-a-deal-01ktknmk3g45?utm_source=RSSJohn Murray01ktknmk3g45While the Capitals are looking to add a top six forward, and Dylan Larkin now on the trading block, it seems like he should attract the Capitals attention. But would the Caps pull the trigger on a trade with the Red Wings?Mon, 08 Jun 2026 13:50:35 +0000enhttps://starsandsticks.com/capitals-should-consider-targeting-dylan-larkin-following-trade-request-01ktakgz4bdh?utm_source=RSSJesse Courville-Lynch01ktakgz4bdhDylan Larkin could be the "big swing" that the Washington Capitals try to pull off this offseason, does it make sense?Fri, 05 Jun 2026 00:58:04 +0000enhttps://starsandsticks.com/capitals-insider-believes-team-will-try-to-make-big-splash-this-offseason-01kt7ad08w7v?utm_source=RSSJesse Courville-Lynch01kt7ad08w7vIn this article, we take a look at a mailbag from Sammi Silber, who mentioned the Capitals could be looking to make a "big splash" this offseason.Wed, 03 Jun 2026 18:44:41 +0000enhttps://starsandsticks.com/8-times-the-washington-capitals-have-lost-in-the-playoffs-to-the-eventual-stanley-cup-champions-01kt9e9hdb6c?utm_source=RSSJohn Murray01kt9e9hdb6cThe Washington Capitals have lost a playoff series to the eventual Stanley Cup winner 8 times in their 51 year history, adding even more heartbreak to an already painful past. Sat, 06 Jun 2026 09:10:55 +0000enhttps://starsandsticks.com/capitals-offseason-trade-targets-01kr9jtb3gqk?utm_source=RSSJohn Murray01kr9jtb3gqkWashington Capital’s general manager Chris Patrick has the pieces to add one of the league’s top forwards to their lineup, a goal he has publicly stated on moreSun, 10 May 2026 19:12:16 +0000enhttps://starsandsticks.com/capitals-pundit-suggests-top-ufa-defender-darren-raddysh-as-offseason-target-01kthxtzc00h?utm_source=RSSJesse Courville-Lynch01kthxtzc00hIn this article, we recap a pundits suggestion of the Washington Capitals targeting Darren Raddysh this offseason.Sun, 07 Jun 2026 21:17:22 +0000enhttps://starsandsticks.com/jakob-chychrun-snubbed-team-usa-falls-short-and-more-on-today-s-caps-dump-and-chase-01kt7k7j90e8?utm_source=RSSJohn Murray01kt7k7j90e8Star & Sticks newest contributor Jesse Courville-Lynch examines Alex Semin’s  thoughts on If Alex Ovechkin’s decision to play or not next season. Check it out hWed, 03 Jun 2026 21:25:57 +0000enhttps://starsandsticks.com/former-capitals-defender-john-carlson-linked-to-division-rival-01kt4kqsqsq8?utm_source=RSSJesse Courville-Lynch01kt4kqsqsq8In this article, we look at the report that former All-Star Capitals' defender, John Carlson, is being linked to a division rivalTue, 02 Jun 2026 18:00:03 +0000enhttps://starsandsticks.com/the-1-thing-that-could-make-the-capitals-a-nightmare-to-play-against-next-season-01kt4bgp70p4?utm_source=RSSJohn Murray01kt4bgp70p4The Caps gave up a second rounder to acquire Justin Sourdif last summer, and he responded by showing the team that he can play almost anywhere in the bottom 9, and could make the Caps a difficult team to play against in the 2026-27 season. Tue, 02 Jun 2026 14:44:06 +0000enhttps://starsandsticks.com/alex-semin-gives-honest-response-on-future-of-former-teammate-alex-ovechkin-01kt1xh0h4m6?utm_source=RSSJesse Courville-Lynch01kt1xh0h4m6Alex Ovechkin's former teammate, Alex Semin, spoke about the future of Alex Ovechkin and what he could be thinking, having a blunt response.Mon, 01 Jun 2026 19:40:59 +0000enhttps://starsandsticks.com/these-4-capitals-prospects-will-make-the-roster-next-year-and-1-who-won-t-01kt1qv7m6hd?utm_source=RSSJohn Murray01kt1qv7m6hdThe Capitals have a number of promising prospects in their pipeline and four of them will have the chance to make the squad in the fall, while one will need more time before he is physically ready for the NHL grind.Mon, 01 Jun 2026 14:36:43 +0000enhttps://starsandsticks.com/ilya-protas-gets-a-new-nickname-from-capitals-veterans-01kpz4k5d3v8?utm_source=RSSJohn Murray01kpz4k5d3v8Hockey players are famous for their nicknames. Bonsai, Ovi, Backy, Osh, and Tiger are all famous Capital nicknames. Now forward Ilya Protas apparently has a newFri, 24 Apr 2026 07:25:20 +0000enhttps://starsandsticks.com/posts/capitals-sign-ilya-protas-to-entry-level-deal-and-more-on-ryan-leonard-01j23ymbhktz?utm_source=RSSMichael Marzzacco01j23ymbhktzThe Washington Capitals announced that they have re-signed Ilya Protas to a three year entry level deal. Plus more on Ryan Leonard's decision to stay at Boston College. Sat, 06 Jul 2024 21:17:26 +0000enhttps://starsandsticks.com/this-former-caps-player-could-make-history-next-week-in-the-desert-01kswmhq21mv?utm_source=RSSJohn Murray01kswmhq21mvNick Dowd will finally play for a chance to have his name inscribed on the Stanley Cup. Vegas easily handled the Colorado Avalanche in a 4-0 sweep (I’m as shockSat, 30 May 2026 14:52:09 +0000enhttps://starsandsticks.com/the-capitals-could-trade-this-top-player-in-a-cutthroat-move-to-redefine-their-roster-01ksqqjtyks2?utm_source=RSSJohn Murray01ksqqjtyks2The Capitals might trade Dylan Strome, the former third overall pick and current franchise no. 1 center. He is a durable and consistent scorer since he has beenThu, 28 May 2026 17:06:17 +0000enhttps://starsandsticks.com/the-caps-ryan-leonard-is-changing-the-narrative-at-the-world-championships-01ksjxm60fxt?utm_source=RSSJohn Murray01ksjxm60fxtRyan Leonard is suddenly on fire. Leonard had two goals and had an assist in Team USA’s 7-3 win over Hungary in the World Championships in Switzerland on MondayTue, 26 May 2026 21:27:28 +0000enhttps://starsandsticks.com/3-reasons-william-nylander-will-end-up-with-the-capitals-01ks892s6222?utm_source=RSSJohn Murray01ks892s6222According to hockey insider Chris Johnston ** new Toronto general manager John Chayka has no interest in parting ways with Matthews, but everyone else is up forFri, 22 May 2026 18:11:14 +0000enhttps://starsandsticks.com/the-one-hire-that-could-change-everything-for-the-better-missing-nick-backstrom-and-more-on-monday-re-caps-01ksfpzghqqt?utm_source=RSSJohn Murray01ksfpzghqqt- The Capitals hired power play guru Ray Bennett last week, and it could have reverberationus throughout the Metropolitan division next year. - The Capitals reMon, 25 May 2026 14:24:26 +0000enhttps://starsandsticks.com/capitals-new-assistant-coach-puts-the-metro-division-on-notice-01ksbap4mtjb?utm_source=RSSJohn Murray01ksbap4mtjbThe Washington Capitals hired veteran assistant coach Ray Bennett yesterday. Bennett is a long time and well-respected coach that has worked for the Islanders, Sat, 23 May 2026 21:15:10 +0000enhttps://starsandsticks.com/caps-assistant-muller-not-returning-next-season-01kq52tyrbav?utm_source=RSSJohn Murray01kq52tyrbavThe Capitals have parted ways with assistant coach Kirk Muller. General manager Chris Patrick announced yesterday in a statement* that Muller will be leaving thTue, 28 Apr 2026 12:35:53 +0000enhttps://starsandsticks.com/capitals-offseason-trade-targets-auston-matthews-01krggj939qq?utm_source=RSSJohn Murray01krggj939qqThe Rules: I stuck to players who are under 30 years old and whose names have been in the rumor mill over the past few months (some longer than that.) I wrote aWed, 13 May 2026 11:27:39 +0000enhttps://starsandsticks.com/four-things-the-caps-must-address-for-next-season-01krbvttqbgm?utm_source=RSSJohn Murray01krbvttqbgmWith the Capitals offseason beginning early, the front office has to get the offseason right if they want to get back to the Stanley Cup Playoffs. They are loadMon, 11 May 2026 16:18:36 +0000enhttps://starsandsticks.com/capitals-dump-and-chase-signing-a-thunderbolt-to-the-blue-line-01ks4vbbnsw8?utm_source=RSSJohn Murray01ks4vbbnsw8The Liljegren and the Winter Soldier Does anyone else think Timothy Liljegren looks a little bit like Sebastian Stan? Does that mean an Avenger will be patrolliThu, 21 May 2026 09:23:00 +0000enhttps://starsandsticks.com/capitals-offseason-trade-targets-elias-pettersson-01krx9x6fk4a?utm_source=RSSJohn Murray01krx9x6fk4aElias Pettersson Pettersson was drafted 5th overall by Vancouver in the 2017 NHL draft. He is a 27 year old center/left wing, has scored 200 goals and 308 assisMon, 18 May 2026 11:18:24 +0000enhttps://starsandsticks.com/injury-to-dubois-most-likely-cost-caps-a-playoff-spot-01kpp8hk2kry?utm_source=RSSJohn Murray01kpp8hk2kryWith the 2025-26 season over for the Washington Capitals, the offseason starts early in the DMV. Some fans can’t help but think “what-if?” or “if only” They misMon, 20 Apr 2026 20:25:10 +0000enhttps://starsandsticks.com/two-players-the-capitals-might-want-and-one-they-can-t-have-01ks2rcmq4zm?utm_source=RSSJohn Murray01ks2rcmq4zmThe Caps have made no secret about adding to their forward ranks this season. You can read about the more realistic candidates here, but there are also some othWed, 20 May 2026 15:36:31 +0000enhttps://starsandsticks.com/capitals-may-want-liljegren-to-return-for-2026-27-01kpnrmx2a5y?utm_source=RSSJohn Murray01kpnrmx2a5yThe Capitals are considering bringing back defenseman Timohty Liljegren next season. David Pognotta of The Fourth Period said both sides are interested in a conMon, 20 Apr 2026 16:17:02 +0000enhttps://starsandsticks.com/capitals-resign-liljegren-to-bolster-their-blue-line-01ks3n0ntwhd?utm_source=RSSJohn Murray01ks3n0ntwhdIt turns out the Capitals and Timothy Liljegren would indeed like to continue their relationship. NHL.com reported that the Caps have signed Liljegren to a two-Wed, 20 May 2026 21:59:36 +0000enhttps://starsandsticks.com/former-caps-coach-causing-chaos-in-coaches-hire-cycle-01ks3b3cp8yp?utm_source=RSSJohn Murray01ks3b3cp8ypThere are more than a few names in the NHL coaching carosuel that have ties to the Washington Capitals. A former head coach and a couple of fan favorite playerWed, 20 May 2026 19:01:30 +0000enhttps://starsandsticks.com/caps-lose-lottery-have-options-with-two-first-rounders-01kr119xve6j?utm_source=RSSJohn Murray01kr119xve6jThe Capitals continued Washington, DC tradition and did not win the NHL’s draft lottery Tuesday night; the Toronto Maple Leafs did. The Leafs will get the chancThu, 07 May 2026 11:21:40 +0000enhttps://starsandsticks.com/capitals-to-sign-malkin-no-way-01kqkmx4nnzh?utm_source=RSSJohn Murray01kqkmx4nnzhThe other day, former Pittsburgh Penguin Tyler Kennedy said he believes that Evgeny Malkin will sign with the Washington Capitals next season, joining Alex OvecSat, 02 May 2026 06:18:39 +0000enhttps://starsandsticks.com/capitals-overtime-playoff-heartbreak-01kq4w72w1jk?utm_source=RSSJohn Murray01kq4w72w1jkAll of the playoff games going to multiple overtimes in the past week stresses me out. The tension is like nothing else in sports. I am always amazed by how sloSun, 26 Apr 2026 12:57:40 +0000enhttps://starsandsticks.com/former-capitals-in-the-2026-stanley-cup-playoffs-01kpzhbqx1ea?utm_source=RSSJohn Murray01kpzhbqx1eaBeck Malenstyn I have to begin with Buffalo forward Beck Malenstyn. Former Caps 5th round pick in 2016, traded to the Sabres for a 2nd rounder in 2024, is a solFri, 24 Apr 2026 11:03:25 +0000enhttps://starsandsticks.com/capitals-tuesday-round-up-01ks0d2437xs?utm_source=RSSJohn Murray01ks0d2437xsLast Thoughts on the World Championships I wasn’t In Zürich Monday when Ryan Leonard scored his first World Championship goal,  a powerplay goal in the USA’s 6Tue, 19 May 2026 15:36:15 +0000enhttps://starsandsticks.com/the-iihf-world-championships-in-zurich-ryan-leonard-and-joel-01krxckdb749?utm_source=RSSJohn Murray01krxckdb749I attended the IIHF World Championships in Zurich over the weekend and watched Team USA beat Great Britain 5-1 at Swiss Life Arena. I was one of the other almosMon, 18 May 2026 17:54:03 +0000enhttps://starsandsticks.com/friday-capitals-dump-and-chase-01kr3dkm2ytn?utm_source=RSSJohn Murray01kr3dkm2ytnThe Capitals were busy yesterday, signing forward Theodor Niederbach a one-year two-way contract before signing their 2024 sixth round pick Petr Sikora to a thrFri, 08 May 2026 09:35:13 +0000enhttps://starsandsticks.com/caps-thursday-dump-and-chase-01krk5zhryqt?utm_source=RSSJohn Murray01krk5zhryqtYesterday, Matthew Schaefer of the New York Islander won the Calder Trophy for rookie of the year. It really wasn't a close race. Schaefer is all that and a baThu, 14 May 2026 12:56:23 +0000enhttps://starsandsticks.com/former-cap-milano-headed-to-swiss-league-in-the-fall-01kqy64d9073?utm_source=RSSJohn Murray01kqy64d9073Sonny Milano is moving across the Pond. Yesterday it was announced that forward and former Capital Sonny Milano will play in Switzerland next year. After a coupWed, 06 May 2026 08:48:21 +0000en