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<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:mi="http://schemas.ingestion.microsoft.com/common/" xmlns:flatplan="https://www.wearemathematics.co.uk/flatplan-feedspec/"><channel><atom:link rel="alternate" type="application/xml" href="https://starsandsticks.com/feed"></atom:link><description></description><title>Stars and Sticks Feed</title><link>https://starsandsticks.com</link><item><title>Capitals new assistant coach puts the Metro Division on notice</title><link>https://starsandsticks.com/capitals-new-assistant-coach-puts-the-metro-division-on-notice-01ksbap4mtjb?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ksbap4mtjb</guid><description>The Washington Capitals hired veteran assistant coach Ray Bennett yesterday. Bennett is a long time and well-respected coach that has worked for the Islanders, </description><pubDate>Sat, 23 May 2026 21:15:10 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2512,h_1413,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ksbav2srnf87p82rw4.jpg" caption="Jan 4, 2018; Denver, CO, USA; Colorado Avalanche assistant coach Ray Bennett in the first period of the game against the Columbus Blue Jackets at the Pepsi Center. Mandatory Credit: Isaiah J. Downing-Imagn Images | Isaiah J. Downing-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Caps Assistant Muller Not Returning Next Season</title><link>https://starsandsticks.com/caps-assistant-muller-not-returning-next-season-01kq52tyrbav?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kq52tyrbav</guid><description>The Capitals have parted ways with assistant coach Kirk Muller. General manager Chris Patrick announced yesterday in a statement* that Muller will be leaving th</description><pubDate>Tue, 28 Apr 2026 12:35:53 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_1524,h_857,x_0,y_207/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kqa134v5xecp0dv6b5.jpg" caption="Mar 7, 2024; Pittsburgh, Pennsylvania, USA; Washington Capitals assistant coach Kirk Muller (rear) yells out instructions against the Pittsburgh Penguins during the first period at PPG Paints Arena. Kirk Muller  Mandatory Credit: Charles LeClaire-Imagn Images | Charles LeClaire-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>3 reasons William Nylander will end up getting traded to the Capitals</title><link>https://starsandsticks.com/3-reasons-william-nylander-will-end-up-with-the-capitals-01ks892s6222?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ks892s6222</guid><description>According to hockey insider Chris Johnston ** new Toronto general manager John Chayka has no interest in parting ways with Matthews, but everyone else is up for</description><pubDate>Fri, 22 May 2026 18:11:14 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2660,h_1496,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ks8974hdewzkxyyqk9.jpg" caption="Mar 14, 2026; Buffalo, New York, USA;  Toronto Maple Leafs right wing William Nylander (88) before the start of the second period against the Buffalo Sabres at KeyBank Center. Mandatory Credit: Timothy T. Ludwig-Imagn Images | Timothy T. Ludwig-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Offseason Trade Target Auston Matthews </title><link>https://starsandsticks.com/capitals-offseason-trade-targets-auston-matthews-01krggj939qq?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01krggj939qq</guid><description>The Rules: I stuck to players who are under 30 years old and whose names have been in the rumor mill over the past few months (some longer than that.) I wrote a</description><pubDate>Wed, 13 May 2026 11:27:39 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3725,h_2095,x_0,y_178/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01krgh447cdgzecp3dk7.jpg" caption="Feb 22, 2026; Milan, Italy; Auston Matthews #34 of Team United States celebrates after the game against Team Canada during the Milano Cortina 2026 Olympic Winter Games at Milano Santagiulia Ice Hockey Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>4 things the Caps must address for next season</title><link>https://starsandsticks.com/four-things-the-caps-must-address-for-next-season-01krbvttqbgm?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01krbvttqbgm</guid><description>With the Capitals offseason beginning early, the front office has to get the offseason right if they want to get back to the Stanley Cup Playoffs. They are load</description><pubDate>Mon, 11 May 2026 16:18:36 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_1041,h_585,x_77,y_21/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01krbw3bjntd1h6w9y1h.jpg" caption="Feb 13, 2024; Washington, District of Columbia, USA; Washington Capitals head coach Spencer Carbery (L) talks with referee Garrett Rank (7) during a stoppage in play against the Colorado Avalanche in the third period at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>The Capitals Thunderbolt addition and more coaching chaos </title><link>https://starsandsticks.com/capitals-dump-and-chase-signing-a-thunderbolt-to-the-blue-line-01ks4vbbnsw8?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ks4vbbnsw8</guid><description>The Liljegren and the Winter Soldier Does anyone else think Timothy Liljegren looks a little bit like Sebastian Stan? Does that mean an Avenger will be patrolli</description><pubDate>Thu, 21 May 2026 09:23:00 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2449,h_1377,x_0,y_60/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ks4vp41tz3w0qe02mc.jpg" caption="Dec 7, 2025; Raleigh, North Carolina, USA;  San Jose Sharks defenseman Timothy Liljegren (37) looks on before the start of the game against the Carolina Hurricanes at Lenovo Center. Mandatory Credit: James Guillory-Imagn Images | James Guillory-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>5 players the Capitals may be forced to trade </title><link>https://starsandsticks.com/five-players-the-capitals-may-be-forced-to-trade-in-blockbuster-01ks59ft8hvz?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ks59ft8hvz</guid><description>Ethen Frank Frank, 28, is a good hockey player. He signed with the Capitals after he played four years at Western Michigan University. The Capitals needed some </description><pubDate>Thu, 21 May 2026 14:02:57 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4807,h_2703,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ks5a99zrcjdsm0vj5a.jpg" caption="Dec 3, 2025; San Jose, California, USA; Washington Capitals center Dylan Strome (17) celebrates with his teammates on the bench after scoring a goal against the San Jose Sharks in the second period at SAP Center in San Jose. Mandatory Credit: David Gonzales-Imagn Images | David Gonzales-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Offseason Trade Target Brady Tkachuk</title><link>https://starsandsticks.com/capitals-trade-targets-brady-tkachuk-01krc5r0p54z?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01krc5r0p54z</guid><description>Part 2 of a series breaks down the different forwards the Capitals may  trade for this summer. Yesterday, I highlighted Dallas Stars Jason Robertson</description><pubDate>Mon, 11 May 2026 19:08:47 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2449,h_1377,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01krc5zcb42mtp8vhezd.jpg" caption="Apr 18, 2026; Raleigh, North Carolina, USA; Ottawa Senators left wing Brady Tkachuk (7) reacts against the Carolina Hurricanes during the second period in game one of the first round of the 2026 Stanley Cup Playoffs at Lenovo Center. Mandatory Credit: James Guillory-Imagn Images | James Guillory-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Offseason Trade Target Elias Pettersson</title><link>https://starsandsticks.com/capitals-offseason-trade-targets-elias-pettersson-01krx9x6fk4a?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01krx9x6fk4a</guid><description>Elias Pettersson Pettersson was drafted 5th overall by Vancouver in the 2017 NHL draft. He is a 27 year old center/left wing, has scored 200 goals and 308 assis</description><pubDate>Mon, 18 May 2026 11:18:24 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5192,h_2920,x_0,y_81/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01krxb0yk3rtkzwkr7mm.jpg" caption="Apr 14, 2026; Vancouver, British Columbia, CAN; Vancouver Canucks forward Elias Pettersson (40) during a stop in play against the Los Angeles Kings in the third period at Rogers Arena. Mandatory Credit: Bob Frid-Imagn Images | Bob Frid-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Offseason Trade Target Jason Robertson </title><link>https://starsandsticks.com/capitals-offseason-trade-targets-01kr9jtb3gqk?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kr9jtb3gqk</guid><description>Washington Capital’s general manager Chris Patrick has the pieces to add one of the league’s top forwards to their lineup, a goal he has publicly stated on more</description><pubDate>Sun, 10 May 2026 19:12:16 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6504,h_3658,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kr9mhw99fw8wpsz8x8.jpg" caption="Apr 9, 2026; Dallas, Texas, USA; Dallas Stars left wing Jason Robertson (21) skates against the Minnesota Wild during the game between the Stars and the Wild at American Airlines Center. Mandatory Credit: Jerome Miron-Imagn Images | Jerome Miron-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Offseason Trade Targets Robert Thomas and Jordan Kyrou</title><link>https://starsandsticks.com/capitals-offseason-trade-targets-robert-thomas-and-jordan-kyrou-01krrhv1ffrc?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01krrhv1ffrc</guid><description>The St. Louis Blues had a terrible year in 2025-26 and many thought they would clean house at the trade deadline. While they did end up trading Luke Schenn and </description><pubDate>Sat, 16 May 2026 14:41:57 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5861,h_3296,x_1242,y_202/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01krrkmb0m96jz2zvxtc.jpg" caption="Dec 14, 2024; Dallas, Texas, USA; St. Louis Blues defenseman Justin Faulk (72) and center Robert Thomas (18) and center Jordan Kyrou (25) in action during the game between the Dallas Stars and the St. Louis Blues at American Airlines Center. Mandatory Credit: Jerome Miron-Imagn Images | Jerome Miron-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Injury to Dubois Most Likely Cost Caps a Playoff Spot</title><link>https://starsandsticks.com/injury-to-dubois-most-likely-cost-caps-a-playoff-spot-01kpp8hk2kry?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kpp8hk2kry</guid><description>With the 2025-26 season over for the Washington Capitals, the offseason starts early in the DMV. Some fans can’t help but think “what-if?” or “if only” They mis</description><pubDate>Mon, 20 Apr 2026 20:25:10 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4217,h_2372,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kpp8rtx2y6k9agj0bf.jpg" caption="Mar 31, 2026; Washington, District of Columbia, USA; Washington Capitals right wing Ryan Leonard (9) celebrates with Capitals center Pierre-Luc Dubois (80)after scoring a goal against the Philadelphia Flyers during the second period at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Two Players The Capitals Might Want and  One They Can&#39;t Have</title><link>https://starsandsticks.com/two-players-the-capitals-might-want-and-one-they-can-t-have-01ks2rcmq4zm?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ks2rcmq4zm</guid><description>The Caps have made no secret about adding to their forward ranks this season. You can read about the more realistic candidates here, but there are also some oth</description><pubDate>Wed, 20 May 2026 15:36:31 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4087,h_2298,x_0,y_269/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ks2ys65dfzmqx80se0.jpg" caption="Apr 12, 2026; Washington, District of Columbia, USA; Washington Capitals players celebrate after their game against the Pittsburgh Penguins at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals May Want Liljegren to Return for 2026-27</title><link>https://starsandsticks.com/capitals-may-want-liljegren-to-return-for-2026-27-01kpnrmx2a5y?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kpnrmx2a5y</guid><description>The Capitals are considering bringing back defenseman Timohty Liljegren next season. David Pognotta of The Fourth Period said both sides are interested in a con</description><pubDate>Mon, 20 Apr 2026 16:17:02 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4198,h_2361,x_0,y_570/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kpnrsbrm5pxxzk7388.jpg" caption="Mar 12, 2026; Buffalo, New York, USA;  Washington Capitals defenseman Timothy Liljegren (27) tries to block a shot by Buffalo Sabres left wing Jason Zucker (17)  Mandatory Credit: Timothy T. Ludwig-Imagn Images | Timothy T. Ludwig-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Resign Liljegren to Bolster Their Blue Line</title><link>https://starsandsticks.com/capitals-resign-liljegren-to-bolster-their-blue-line-01ks3n0ntwhd?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ks3n0ntwhd</guid><description>It turns out the Capitals and Timothy Liljegren would indeed like to continue their relationship. NHL.com reported that the Caps have signed Liljegren to a two-</description><pubDate>Wed, 20 May 2026 21:59:36 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4944,h_2781,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ks3nkmtn8ec7p2shen.jpg" caption="Jan 11, 2026; San Jose, California, USA; San Jose Sharks defenseman Timothy Liljegren (37) reacts after being called for a penalty against the Vegas Golden Knights during the first period at SAP Center at San Jose. Mandatory Credit: Robert Edwards-Imagn Images | Robert Edwards-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Former Caps Coach&#39;s Chaotic Offseason Gets Worse</title><link>https://starsandsticks.com/former-caps-coach-causing-chaos-in-coaches-hire-cycle-01ks3b3cp8yp?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ks3b3cp8yp</guid><description>There are more than a few names in the NHL coaching carosuel that have ties to the Washington Capitals.  A former head coach and a couple of fan favorite player</description><pubDate>Wed, 20 May 2026 19:01:30 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2738,h_1540,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ks3b9wcfakcp6vd5r2.jpg" caption="Mar 30, 2024; Saint Paul, Minnesota, USA; Vegas Golden Knights head coach Bruce Cassidy looks on during the second period against the Minnesota Wild at Xcel Energy Center. Mandatory Credit: Matt Krohn-Imagn Images | Matt Krohn-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Caps Lose Lottery, Have Options with Two First Rounders</title><link>https://starsandsticks.com/caps-lose-lottery-have-options-with-two-first-rounders-01kr119xve6j?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kr119xve6j</guid><description>The Capitals continued Washington, DC tradition and did not win the NHL’s draft lottery Tuesday night; the Toronto Maple Leafs did. The Leafs will get the chanc</description><pubDate>Thu, 07 May 2026 11:21:40 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_7510,h_4224,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kr11h6tz5g8aw932f6.jpg" caption="May 4, 2026; Toronto, Ontario, CANADA;  Maple Leafs Sports and Entertainment CEO Keith Pelley answers media questions between Toronto Maple Leafs general manager John Chayka (left) and senior executive advisor Mats Sundin during an introductory news conference at Real Sports Bar and Grill. Mandatory Credit: Dan Hamilton-Imagn Images | Dan Hamilton-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals to Sign Malkin? No Way</title><link>https://starsandsticks.com/capitals-to-sign-malkin-no-way-01kqkmx4nnzh?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kqkmx4nnzh</guid><description>The other day, former Pittsburgh Penguin Tyler Kennedy said he believes that Evgeny Malkin will sign with the Washington Capitals next season, joining Alex Ovec</description><pubDate>Sat, 02 May 2026 06:18:39 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2896,h_1629,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kqknc45mx1bm822txk.jpg" caption="December 23, 2010; Washington, DC, USA; Washington Capitals left wing Alex Ovechkin (8) skates with the puck against Pittsburgh Penguins center Evgeni Malkin (71) in the first period at Verizon Center. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Overtime Playoff Heartbreak </title><link>https://starsandsticks.com/capitals-overtime-playoff-heartbreak-01kq4w72w1jk?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kq4w72w1jk</guid><description>All of the playoff games going to multiple overtimes in the past week stresses me out. The tension is like nothing else in sports. I am always amazed by how slo</description><pubDate>Sun, 26 Apr 2026 12:57:40 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_1831,h_1029,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kq4xerwt80ykeyk4ht.jpg" caption="May 9, 2012; Washington, DC, USA; Washington Capitals left wing Alex Ovechkin (8) leans against the boards. Game six in the Eastern Conference semifinals of the 2012 Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Former Capitals in the 2026 Stanley Cup Playoffs </title><link>https://starsandsticks.com/former-capitals-in-the-2026-stanley-cup-playoffs-01kpzhbqx1ea?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kpzhbqx1ea</guid><description>Beck Malenstyn I have to begin with Buffalo forward Beck Malenstyn. Former Caps 5th round pick in 2016, traded to the Sabres for a 2nd rounder in 2024, is a sol</description><pubDate>Fri, 24 Apr 2026 11:03:25 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5312,h_2988,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kpzhnhw2ys1d971c31.jpg" caption="Mar 22, 2026; Anaheim, California, USA; Buffalo Sabres left wing Beck Malenstyn (29) controls the puck against the Ahaheim Ducks during the third period at Honda Center. Mandatory Credit: Gary A. Vasquez-Imagn Images | Gary A. Vasquez-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Sandin Injury Ups the Ante for Washington&#39;s Summer Plans</title><link>https://starsandsticks.com/sandin-injury-ups-the-ante-for-washington-s-summer-plans-01kpr9pt6bcb?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kpr9pt6bcb</guid><description>The Caps announced that Rasmus Sandin will need surgery on his right knee, which he injured on April 11th in Pittsburgh, and his rehabilitation will stretch int</description><pubDate>Tue, 21 Apr 2026 15:36:16 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3080,h_1732,x_110,y_42/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kprahw9z3gy9xksksf.jpg" caption="Apr 5, 2026; New York, New York, USA; Washington Capitals defenseman Rasmus Sandin (38) warms up before the first period against the New York Rangers at Madison Square Garden. Mandatory Credit: Danny Wild-Imagn Images | Danny Wild-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Tuesday Round Up</title><link>https://starsandsticks.com/capitals-tuesday-round-up-01ks0d2437xs?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ks0d2437xs</guid><description>Last Thoughts on the World Championships  I wasn’t In Zürich Monday when Ryan Leonard scored his first World Championship goal,  a powerplay goal in the USA’s 6</description><pubDate>Tue, 19 May 2026 15:36:15 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2399,h_1349,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ks0d5s0m9g4p0bqrkg.jpg" caption="May 10, 2025; Raleigh, North Carolina, USA; Washington Capitals head coach Spencer Carbery walks off the ice after their loss to the Carolina Hurricanes in game three of the second round of the 2025 Stanley Cup Playoffs at Lenovo Center. Mandatory Credit: James Guillory-Imagn Images | James Guillory-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>IIHF World Championships in Zurich, Ryan Leonard, and Joel</title><link>https://starsandsticks.com/the-iihf-world-championships-in-zurich-ryan-leonard-and-joel-01krxckdb749?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01krxckdb749</guid><description>I attended the IIHF World Championships in Zurich over the weekend and watched Team USA beat Great Britain 5-1 at Swiss Life Arena. I was one of the other almos</description><pubDate>Mon, 18 May 2026 17:54:03 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4028,h_2265,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/voltaxMediaLibrary/mmsport/19/01kry4qtw0t21k0dgwgv.jpg" caption="John Murray"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Dump and Chase: Friday Edition</title><link>https://starsandsticks.com/friday-capitals-dump-and-chase-01kr3dkm2ytn?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kr3dkm2ytn</guid><description>The Capitals were busy yesterday, signing forward Theodor Niederbach a one-year two-way contract before signing their 2024 sixth round pick Petr Sikora to a thr</description><pubDate>Fri, 08 May 2026 09:35:13 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4135,h_2325,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kr3ds7z9q330drg3ga.jpg" caption="Mar 20, 2026; Washington, District of Columbia, USA; Washington Capitals right wing Ryan Leonard (9) skates with the puck against the New Jersey Devils during the third period at Capital One Arena. Mandatory Credit: Amber Searls-Imagn Images | Amber Searls-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Caps Rookie Duo Could Define New Caps Chapter</title><link>https://starsandsticks.com/caps-thursday-dump-and-chase-01krk5zhryqt?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01krk5zhryqt</guid><description>Yesterday, Matthew Schaefer of the New York Islander won the Calder Trophy for rookie of the year.  It really wasn&#39;t a close race. Schaefer is all that and a ba</description><pubDate>Thu, 14 May 2026 12:56:23 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5542,h_3117,x_0,y_94/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01krk6857pfqmxs7q0p3.jpg" caption="Jan 3, 2026; Washington, District of Columbia, USA; Washington Capitals right wing Ryan Leonard (9) celebrates with Capitals right wing Justin Sourdif (34) after scoring a goal Chicago Blackhawks goaltender Spencer Knight (30) during the third period at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Former Cap Milano Headed to Swiss League in the Fall </title><link>https://starsandsticks.com/former-cap-milano-headed-to-swiss-league-in-the-fall-01kqy64d9073?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kqy64d9073</guid><description>Sonny Milano is moving across the Pond. Yesterday it was announced that forward and former Capital Sonny Milano will play in Switzerland next year. After a coup</description><pubDate>Wed, 06 May 2026 08:48:21 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_600,h_337,x_0,y_184/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kqy79m1te8kj2dq23v.jpg" caption="NHL Washington Capitals left wing Sonny Milano | Timothy T. Ludwig-USA TODAY Sports"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Caps Wish for a Lucky Bounce in NHL 2026 Draft Lottery Tonight</title><link>https://starsandsticks.com/caps-wish-for-a-lucky-bounce-in-nhl-2026-draft-lottery-tonight-01kqw8g8fdcw?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kqw8g8fdcw</guid><description>The 2026 NHL Draft Lottery is tonight! The sixteen teams that failed to make the Stanley Cup playoffs will all watch some balls ping-pong bounce around a hopper</description><pubDate>Tue, 05 May 2026 14:39:09 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3572,h_2009,x_569,y_1588/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kqw8pc4zjvs84geqd4.jpg" caption="Jan 12, 2026; Buffalo, New York, USA;  NHL Commissioner Gary Bettman and Buffalo Sabres owner Terry Pegula pose for a photo during a press conference announcing the 2026 NHL Draft taking place in Buffalo at KeyBank Center. Mandatory Credit: Timothy T. Ludwig-Imagn Images | Timothy T. Ludwig-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Monday Re-Caps</title><link>https://starsandsticks.com/monday-re-caps-01kqs5fx9x0d?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kqs5fx9x0d</guid><description>Evgeny Malkin is NOT going to sign in DC next season even though there are rumors.   The Capitals and assistant coach Kirk Muller have parted ways.  Capitals Al</description><pubDate>Mon, 04 May 2026 10:16:33 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2040,h_1147,x_0,y_133/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kqs7qv3j8s0gcbw5bf.jpg" caption="Feb 23, 2021; Washington, District of Columbia, USA; A view of the Washington Capitals reverse retro jersey logo  during warmups prior to the Capitals&#39; game against the Pittsburgh Penguins at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Caps Can Move Up in NHL Draft with Lottery Win </title><link>https://starsandsticks.com/caps-can-move-up-in-nhl-draft-with-lottery-win-01kq52w8b1pw?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kq52w8b1pw</guid><description>The 2026 NHL Draft Lottery is next week on Tuesday May 5th. The lottery gives the sixteen teams that failed to make the playoffs a chance at winning the first o</description><pubDate>Mon, 27 Apr 2026 16:33:32 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2968,h_1669,x_814,y_1925/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kq7tjxfcjr68eb17c6.jpg" caption="Jan 12, 2026; Buffalo, New York, USA;  NHL Commissioner Gary Bettman and Buffalo Sabres owner Terry Pegula pose for a photo during a press conference announcing the 2026 NHL Draft taking place in Buffalo at KeyBank Center. Mandatory Credit: Timothy T. Ludwig-Imagn Images | Timothy T. Ludwig-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Monday Capitals Re-Cap</title><link>https://starsandsticks.com/monday-recap-01kq6znkjc9f?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kq6znkjc9f</guid><description>Here are the top stories from last week. Why Alex Ovechkin will be back in a Capitals sweater next season. Four Reasons Ovi Will Be Back Next Year  The Caps and</description><pubDate>Mon, 27 Apr 2026 08:27:26 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4087,h_2298,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kq6zss8h8g42bcjaeb.jpg" caption="Apr 12, 2026; Washington, District of Columbia, USA; Washington Capitals players celebrate after their game against the Pittsburgh Penguins at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Ilya Protas Gets a New Nickname from Capitals Veterans</title><link>https://starsandsticks.com/ilya-protas-gets-a-new-nickname-from-capitals-veterans-01kpz4k5d3v8?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kpz4k5d3v8</guid><description>Hockey players are famous for their nicknames. Bonsai, Ovi, Backy, Osh, and Tiger are all famous Capital nicknames. Now forward Ilya Protas apparently has a new</description><pubDate>Fri, 24 Apr 2026 07:25:20 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3363,h_1891,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kpz4nkk47gny39yywt.jpg" caption="Apr 11, 2026; Pittsburgh, Pennsylvania, USA;  Washington Capitals right wing left wing Ilya Protas (62) pressures Pittsburgh Penguins goalie Arturs Silovs (37) on a goal during the second period at PPG Paints Arena. Mandatory Credit: Philip G. Pavely-Imagn Images | Philip G. Pavely-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>First Round Stanley Cup Playoff Predictions</title><link>https://starsandsticks.com/first-round-stanley-cup-playoff-predictions-01kpgxf6cppw?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kpgxf6cppw</guid><description>Here are my picks for each series in the first round of the Stanley Cup Playoffs.  Eastern Conference Buffalo vs. Boston: Sabres in Six Buffalo has proven to be</description><pubDate>Sat, 18 Apr 2026 18:46:02 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5472,h_3078,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kpgygawsz7vdh5k1ys.jpg" caption="Feb 17, 2023; Saint Paul, Minnesota,  Dallas Stars forward Fredrik Karlstrom (51) Mandatory Credit: Bruce Fedyck-Imagn Imagest | Bruce Fedyck-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Four Reasons Ovi Will Be Back Next Year</title><link>https://starsandsticks.com/four-reasons-ovi-will-be-back-next-year-01kpajwd57fj?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kpajwd57fj</guid><description>Since the Caps beat the Blue Jackets Tuesday, all anyone seems to want to talk about is if that was Alex Ovechkin’s last game. However, it wasn’t. Do I have ins</description><pubDate>Thu, 16 Apr 2026 07:56:30 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3000,h_1687,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kpak2356m9c3swhdy3.jpg" caption="Apr 11, 2026; Pittsburgh, Pennsylvania, USA;  Washington Capitals left wing Alex Ovechkin (8) celebrates an empty net goal against the Pittsburgh Penguins with right wing Tom Wilson (43) during the third period at PPG Paints Arena. Mandatory Credit: Philip G. Pavely-Imagn Images | Philip G. Pavely-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Eliminated from Hunt as Flyers Beat Canes in Shootout</title><link>https://starsandsticks.com/flyers-beat-canes-in-shootout-capitals-eliminated-from-playoff-hunt-01kp60f7yvh8?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kp60f7yvh8</guid><description>The Flyers beat the Hurricanes in a shootout last night, eliminating the Caps from postseason contention. Thanks, Philly, for the brotherly shove out of the pla</description><pubDate>Tue, 14 Apr 2026 15:00:47 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4263,h_2397,x_0,y_444/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kp678gbsg4495ram7g.jpg" caption="Apr 13, 2026; Philadelphia, Pennsylvania, USA; The Philadelphia Flyers react after the game against the Carolina Hurricanes at Xfinity Mobile Arena. Mandatory Credit: Kyle Ross-Imagn Images | Kyle Ross-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>The 100th Meeting Between Ovi and Sid Isn&#39;t the Last</title><link>https://starsandsticks.com/the-100th-meeting-between-ovi-and-sid-isn-t-the-last-01kp4at4sw28?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kp4at4sw28</guid><description>Yesterday’s 3-0 win over Crosby and the Pens at Capital One Arena was not only a win that kept the Caps in the hunt for the playoffs, but also just so happened </description><pubDate>Mon, 13 Apr 2026 21:24:07 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2905,h_1634,x_0,y_116/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kp4bfr8gy1g2j0syff.jpg" caption="Jan 28, 2017; Los Angeles, CA, USA; Pittsburgh Penguins center Sidney Crosby (left) talks with Washington Capitals left wing Alexander Ovechkin (right) prior to the 2017 NHL All Star Game skills competition at Staples Center. Mandatory Credit: Kelvin Kuo-Imagn Images | Kelvin Kuo-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Cockroach Caps Sweep Pens, Playoff Hopes Still Alive</title><link>https://starsandsticks.com/cockroach-caps-sweep-pens-need-flyers-to-lose-01kp37w0wanc?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kp37w0wanc</guid><description>The Cockroach Caps aren’t dead yet. (Shout out to Brandon Duhaime for coming up with the moniker. Love this! It’s kinda scrappy, messy, weird, but charming, jus</description><pubDate>Mon, 13 Apr 2026 19:20:51 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5010,h_2818,x_0,y_199/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kp44f0mpqry2vdf7jm.jpg" caption="Apr 12, 2026; Washington, District of Columbia, USA; Washington Capitals left wing Connor McMichael (24) celebrates after scoring a goal against the Pittsburgh Penguins during the third period at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals&#39; Tom Wilson records rare Olympic feat in Canada&#39;s blowout of France</title><link>https://starsandsticks.com/capitals-tom-wilson-records-rare-olympic-feat-in-canada-s-blowout-of-france-01khh87v7vtx?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01khh87v7vtx</guid><description>Washington Capitals forward Tom Wilson recorded a Gordie Howe Hat Trick in Team Canada&#39;s 10-2 blowout of France in the 2026 Winter Olympics.</description><pubDate>Mon, 16 Feb 2026 15:09:03 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4913,h_2763,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01khh88fgv84vy6p21sd.jpg" caption="Feb 13, 2026; Milan, Italy; Tom Wilson of Canada during the warm up before the match against Switzerland in men&#39;s ice hockey group A play during the Milano Cortina 2026 Olympic Winter Games at Milano Santagiulia Ice Hockey Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals goalie Logan Thompson quiets doubters with impressive Olympic performance</title><link>https://starsandsticks.com/capitals-goalie-logan-thompson-quiets-doubters-with-impressive-olympic-performance-01khcjtt03e2?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01khcjtt03e2</guid><description>Washington Capitals goalie Logan Thompson made 15 saves to lead Team Canada to a 5-1 win over Switzerland in the 2026 Winter Olympics.</description><pubDate>Fri, 13 Feb 2026 23:13:30 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5964,h_3354,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01khckvm8kdz0yv8bdtp.jpg" caption="Feb 5, 2026; Washington, District of Columbia, USA; Washington Capitals goaltender Logan Thompson (48) looks on against the Nashville Predators during the second period at Capital One Arena. Mandatory Credit: Brad Mills-Imagn Images | Brad Mills-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Bruce Cassidy made a crystal clear stance on Capitals&#39; Logan Thompson and Team Canada</title><link>https://starsandsticks.com/bruce-cassidy-made-a-crystal-clear-stance-on-capitals-logan-thompson-and-team-canada-01kfxx218t3q?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kfxx218t3q</guid><description>Vegas Golden Knights head coach and Team Canada assistant for the Olympics next month, Bruce Cassidy, set the record straight on Washington Capitals goalie Logan Thompson being on the team.</description><pubDate>Wed, 28 Jan 2026 23:11:23 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3355,h_1887,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kfxyfa30t7gz5gyhe6.jpg" caption="Washington Capitals v Vancouver Canucks | Derek Cain/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals coach Spencer Carbery says the ugly truth out loud after bad loss to Canucks</title><link>https://starsandsticks.com/capitals-coach-spencer-carbery-says-the-ugly-truth-out-loud-after-bad-loss-to-canucks-01kfk1zapdh0?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kfk1zapdh0</guid><description>Washington Capitals coach Spencer Carbery didn&#39;t hold back after losing to the Vancouver Canucks on Wednesday night.</description><pubDate>Fri, 23 Jan 2026 22:13:40 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5616,h_3159,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kfk29wk1vbm5nz81qf.jpg" caption="Washington Capitals v Carolina Hurricanes | Josh Lavallee/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals division rival waves the white flag on dismal 2025-26 season</title><link>https://starsandsticks.com/capitals-division-rival-waves-the-white-flag-on-dismal-2025-26-season-01kf47mztn1t?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kf47mztn1t</guid><description>The New York Rangers issued a statement for the remainder for the 2025-26 season and it&#39;s a mixed bag of news for the Washington Capitals.</description><pubDate>Tue, 20 Jan 2026 18:42:13 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4388,h_2468,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kf48nyzrb1tmwbr6kh.jpg" caption="2024 Upper Deck NHL Draft, Rounds 2-7 | Bruce Bennett/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>NHL analyst drops a bold prediction on the future of Alex Ovechkin with the Capitals</title><link>https://starsandsticks.com/nhl-analyst-drops-a-bold-prediction-on-the-future-of-alex-ovechkin-with-the-capitals-01kdrt70q6q3?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kdrt70q6q3</guid><description>One NHL writer had a bold prediction for the future of Alex Ovechkin with the Washington Capitals.</description><pubDate>Wed, 31 Dec 2025 15:58:58 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2513,h_1413,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kdrt9g44q1z37apk62.jpg" caption="Washington Capitals v New Jersey Devils | Andrew Mordzynski/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals get best-case scenario Ryan Leonard injury update</title><link>https://starsandsticks.com/capitals-get-best-case-scenario-ryan-leonard-injury-update-01kc748be972?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kc748be972</guid><description>The Washington Capitals provided a Ryan Leonard injury update on Thursday, and it wasn&#39;t as bad as originally thought.</description><pubDate>Thu, 11 Dec 2025 18:32:00 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6480,h_3645,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kc74ngjv7d225h46q6.jpg" caption="Washington Capitals v New York Islanders | Steven Ryan/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>NHL insider links Capitals to superstar defenseman in potential trade</title><link>https://starsandsticks.com/nhl-insider-links-capitals-to-superstar-defenseman-in-potential-trade-01kc31gcs508?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kc31gcs508</guid><description>NHL insider Elliotte Friedman linked the Washington Capitals to Quinn Hughes in a potential trade with the Vancouver Canucks.</description><pubDate>Thu, 11 Dec 2025 18:11:55 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3600,h_2025,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kc32vr94xzsp6a6jap.jpg" caption="Vancouver Canucks v San Jose Sharks | Thearon W. Henderson/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>NHL insider gives positive update on future of Capitals defenseman</title><link>https://starsandsticks.com/nhl-insider-gives-positive-update-on-future-of-capitals-defenseman-01kc1kyn3279?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kc1kyn3279</guid><description>David Pagnotta of The Fourth Period gave an update on the future of John Carlson with the Washington Capitals.</description><pubDate>Wed, 10 Dec 2025 11:00:01 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kc1m0d6v4aynzs4ary.jpg" caption="Columbus Blue Jackets v Washington Capitals | Scott Taetsch/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals recent success has vaulted Washington to top of Eastern Conference standings</title><link>https://starsandsticks.com/capitals-recent-success-has-vaulted-washington-to-top-of-eastern-conference-standings-01karykrspwt?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01karykrspwt</guid><description>The Washington Capitals&#39; recent success has vaulted them up the Eastern Conference standings.</description><pubDate>Tue, 09 Dec 2025 18:30:38 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3956,h_2225,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kas1ejtc4rcfy0nwrx.jpg" caption="Nov 22, 2025; Washington, District of Columbia, USA; Washington Capitals defenseman Jakob Chychrun (6) celebrates with teammates after scoring a goal against the Tampa Bay Lightning during the second period at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals soar in latest power ranking amid torrid stretch that vaults them into first place</title><link>https://starsandsticks.com/capitals-soar-in-latest-power-ranking-amid-torrid-stretch-that-vaults-them-into-first-place-01kbmr9xvhz7?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kbmr9xvhz7</guid><description>The Washington Capitals soar in CBS Sports&#39; latest power rankings during a stretch that vaults them into first place.</description><pubDate>Tue, 09 Dec 2025 14:42:04 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4807,h_2703,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kbmrkxpc6n17ww17yx.jpg" caption="David Gonzales-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Tom Wilson’s Olympic shot just got very real after monster week</title><link>https://starsandsticks.com/tom-wilson-s-olympic-shot-just-got-very-real-after-monster-week-01kbe850t211?utm_source=RSS</link><author>Scott Rogust</author><guid isPermaLink="false">01kbe850t211</guid><description>Washington Capitals alternate captain Tom Watson is making his case to make the Team Canada roster for the 2026 Winter Olympics after being named one of the NHL&#39;s three stars of the week.</description><pubDate>Tue, 02 Dec 2025 21:53:37 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_64/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kbe8svgv0zp42d930c.jpg" caption="Boston Bruins v Washington Capitals | Patrick Smith/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Rogust"></flatplan:author></item><item><title>Capitals&#39; latest playoff projection proves there is nothing for fans to worry about</title><link>https://starsandsticks.com/capitals-latest-playoff-projection-proves-there-is-nothing-for-fans-to-worry-about-01kaekr7n0et?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kaekr7n0et</guid><description>ESPN&#39;s playoff chances for the Washington Capitals paint a very promising outlook for 2025-26.</description><pubDate>Wed, 19 Nov 2025 21:14:02 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kaemnd09qb9jbkg1kz.jpg" caption="Los Angeles Kings v Washington Capitals | Patrick Smith/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals have limited options in replacing star forward amid devastating injury news</title><link>https://starsandsticks.com/capitals-have-limited-options-in-replacing-star-forward-amid-devastating-injury-news-01k9py5f1atm?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01k9py5f1atm</guid><description>After announcing that Pierre-Luc Dubois underwent surgery on Friday, the Washington Capitals have limited options for replacing the star forward.</description><pubDate>Mon, 10 Nov 2025 22:34:53 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k9pzmek8wzj62pz624.jpg" caption="Ottawa Senators v Washington Capitals | Scott Taetsch/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Elliotte Friedman hints at motivation for Capitals&#39; Logan Thompson in 2025-26</title><link>https://starsandsticks.com/elliotte-friedman-hints-at-motivation-for-capitals-logan-thompson-in-2025-26-01k9htpa4ckm?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01k9htpa4ckm</guid><description>Elliotte Friedman dropped some potential motivation for Logan Thompson and his start to the 2025-26 season for the Washington Capitals.</description><pubDate>Sat, 08 Nov 2025 17:51:00 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4263,h_2397,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k9hw2gzt3xxjey1vft.jpg" caption="Washington Capitals v Dallas Stars | Sam Hodde/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Ovechkin&#39;s 900th goal puck made an unexpected first stop before the history books</title><link>https://starsandsticks.com/ovechkin-s-900th-goal-puck-made-an-unexpected-first-stop-before-the-history-books?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k9cw3647ym</guid><description>Alex Ovechkin not only holds the record for all time highest goal-scorer in the the NHL, but also, is the first to ever reach 900 career goals. In 20 seasons and change, he&#39;s done what has never been done before, and some thought unattainable. Again.</description><pubDate>Thu, 06 Nov 2025 18:27:30 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k9cw8pvw0fd3sfw5d2.jpg" caption="St. Louis Blues v Washington Capitals | Patrick Smith/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>Capitals&#39; prospect draws future comparison to current NHL superstar</title><link>https://starsandsticks.com/capitals-prospect-draws-future-comparison-to-current-nhl-superstar?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01k9aqh7c4pv</guid><description>Washington Capitals young star Ryan Leonard drew a comparison to NHL star Matthew Tkachuk from one NHL writer.</description><pubDate>Wed, 05 Nov 2025 23:12:01 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3440,h_1935,x_1600,y_218/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k9aqm0cv7kwreb2twk.jpg" caption="Ottawa Senators v Washington Capitals | Scott Taetsch/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals coach Spencer Carbery has surprising take following irritating loss to Stars</title><link>https://starsandsticks.com/capitals-coach-spencer-carbery-has-surprising-take-following-irritating-loss-to-stars-01k8rhk97ymj?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01k8rhk97ymj</guid><description>Dallas Stars goalie Jake Oettinger won his sixth straight over the Washington Capitals on Tuesday night, while Caps coach Spencer Carbery had a surprising take after the loss.</description><pubDate>Wed, 29 Oct 2025 20:48:46 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3860,h_2171,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01k8rjve32kezch2zyyk.jpg" caption="Jerome Miron-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>How long will it take Ovechkin to break the NHL scoring record with 900 goals?</title><link>https://starsandsticks.com/how-long-will-it-take-ovechkin-to-break-the-nhl-scoring-record-with-900-goals-01k8h694nrn1?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k8h694nrn1</guid><description>We have the record holder on our team. Today. Right now. And every single goal he scores sets him one step apart from every other hockey player on the planet. </description><pubDate>Sun, 26 Oct 2025 21:59:10 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_200/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k8h6dxa4pngr5jdqtc.jpg" caption="Minnesota Wild v Washington Capitals | Patrick Smith/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>Capitals are vaulting up NHL Power Rankings with young star</title><link>https://starsandsticks.com/capitals-are-vaulting-up-nhl-power-rankings-with-young-star-01k86kry1j3t?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01k86kry1j3t</guid><description>The Washington Capitals are moving up in the conversation with some of the top teams in the NHL, thanks to one of their young stars, Aliaksei Protas.</description><pubDate>Wed, 22 Oct 2025 21:35:13 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k86kv5dxybtfw3kjt7.jpg" caption="Minnesota Wild v Washington Capitals | Patrick Smith/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>The Hit heard &#39;round the NHL: The Tom Wilson hit on Filip Chytil</title><link>https://starsandsticks.com/the-hit-heard-round-the-nhl-the-tom-wilson-hit-on-filip-chytil-01k824d97gbc?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k824d97gbc</guid><description>At this point we&#39;re not arguing about whether Tom Wilson&#39;s hit on Filip Chytil was clean or not. The refs on the ice said it&#39;s clean and the NHL agrees. No disciplinary action, supplementary or otherwise.</description><pubDate>Tue, 21 Oct 2025 02:25:31 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5054,h_2842,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01k824mgyptkx8836hjk.jpg" caption="Tom Wilson battles for the puck in overtime at Capital One Arena. | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>Capitals hope to strike waiver-wire gold with a hot defense prospect</title><link>https://starsandsticks.com/capitals-hope-to-strike-waiver-wire-gold-with-a-hot-defense-prospect-01k7nax69v8k?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01k7nax69v8k</guid><description>The Washington Capitals placed young defenseman Vincent Iorio on waivers Wednesday and hope he clears to Hershey in the AHL.</description><pubDate>Thu, 16 Oct 2025 02:43:46 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_8640,h_4860,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k7nbna71rb0k107gh3.jpg" caption="Iorio playing in the preseason Washington Capitals v Columbus Blue Jackets game  | Jason Mowry/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>The Magic of Warmies</title><link>https://starsandsticks.com/the-magic-of-warmies?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k6ejn0n9tp</guid><description>The truth is, warmups are the best part. </description><pubDate>Sun, 12 Oct 2025 22:01:37 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_87/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k7cyr5qa2092jxy65b.jpg" caption="San Jose Sharks v Washington Capitals | Scott Taetsch/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>Predicting the game Alex Ovechkin scores his 900th goal</title><link>https://starsandsticks.com/predicting-the-game-alex-ovechkin-scores-his-900th-goal-01k6qw8xfvea?utm_source=RSS</link><author>Michael Marzzacco</author><guid isPermaLink="false">01k6qw8xfvea</guid><description>It is less than a week until a new season begins and Washington Capitals captain Alex Ovechkin already has another milestone on the horizon. </description><pubDate>Sat, 04 Oct 2025 18:49:08 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2391,h_1344,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01k6qx4req518jc7wkh2.jpg" caption="Alex Ovechkin, Washington Capitals Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Michael Marzzacco"></flatplan:author></item><item><title>Capitals turn Hershey into the city of Brotherly Love for preseason</title><link>https://starsandsticks.com/capitals-turn-hershey-into-the-city-of-brotherly-love-for-preseason?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k61dxpdz09</guid><description>For the Capitals second preseason game this year against the Philadelphia Flyers, at Giant Center in Hershey, PA, home to the Hershey Bears - the Washington Capitals AHL affiliate - coach Spencer Carbery is putting two sets of brothers on the ice. </description><pubDate>Thu, 25 Sep 2025 23:39:55 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_187/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k61e3cfzpffm3ghefw.jpg" caption="Philadelphia Flyers v Washington Capitals | Patrick Smith/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>Ovechkin’s &#39;Ovi’s Great Crunch&#39; hits shelves after his historic NHL season</title><link>https://starsandsticks.com/ovechkin-s-ovi-s-great-crunch-hits-shelves-after-his-historic-nhl-season?utm_source=RSS</link><author>Scott Rogust</author><guid isPermaLink="false">01k5y9w4kmdr</guid><description>Alex Ovechkin unveiled a new cereal &#34;Ovi&#39;s Great Crunch,&#34; which is selling for a limited time to benefit pediatric cancer research.</description><pubDate>Wed, 24 Sep 2025 19:07:39 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5301,h_2981,x_0,y_200/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k5ya2zwkt6n5qbcdn9.jpg" caption="Alex Ovechkin Greets Fans At Giant Foods | Paul Morigi/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Rogust"></flatplan:author></item><item><title>An Ode to Preseason Capitals Hockey</title><link>https://starsandsticks.com/an-ode-to-preseason-capitals-hockey?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k5sw4tfv2d</guid><description>Fall&#39;s crisp air and changing leaves may appeal,&#xA;But for a Caps fan, a new season is the real deal.</description><pubDate>Tue, 23 Sep 2025 02:00:21 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_8640,h_4860,x_0,y_730/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k5swrep5khwsymjgwa.jpg" caption="Washington Capitals v Columbus Blue Jackets | Jason Mowry/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>New Washington Capitals Screaming Eagle Jersey has DC aflutter</title><link>https://starsandsticks.com/new-washington-capitals-screaming-eagle-jersey-has-dc-aflutter-01k5721dd4ht?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k5721dd4ht</guid><description>The Capitals new 3rd jersey is very ugly.</description><pubDate>Mon, 15 Sep 2025 19:02:32 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_347/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k57294f10gnfhxp5kx.jpg" caption="Columbus Blue Jackets v Washington Capitals | Scott Taetsch/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>TJ Oshie is back with the Capitals for the 2025-2026 season</title><link>https://starsandsticks.com/tj-oshie-is-back-with-the-capitals-for-the-2025-2026-season?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k55jq6y915</guid><description>TJ Oshie isn&#39;t leaving the Capitals just yet. 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</title><link>https://starsandsticks.com/washington-capitals-have-the-highest-paid-defense-in-the-league-is-it-a-steal-01k0n2mv9yx7?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k0n2mv9yx7</guid><description>The Washington Capitals are spending more on defensive players than any other team and it might be worth it. </description><pubDate>Mon, 21 Jul 2025 01:32:28 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_287/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k0n3z4xssvbbzbe15d.jpg" caption="Carolina Hurricanes v Washington Capitals - Game One | Scott Taetsch/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>What if Henrik Lundqvist&#39;s heart had been up for a Washington season?</title><link>https://starsandsticks.com/what-if-henrik-lundqvist-s-heart-had-been-up-for-a-washington-season-01k13pt179sq?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k13pt179sq</guid><description>Speculation about a hockey season with one of the best ever goalies had his health not prevented him playing.</description><pubDate>Sun, 03 Aug 2025 19:01:39 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2317,h_1303,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01k1c6mj36damjk6axnb.jpg" caption="Nov 25, 2023; Former New York Rangers goalie and recent Hockey Hall of Fame Henrik Lundqvist smiles during a ceremony at Madison Square Garden. | Danny Wild-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>The worst sweater in Washington Capitals history</title><link>https://starsandsticks.com/the-worst-sweater-in-washington-capitals-history-01k0wnr927r7?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k0wnr927r7</guid><description>The worst jersey design the Washington Capitals ever had is ironically the name of this website.</description><pubDate>Fri, 25 Jul 2025 00:15:36 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2430,h_1366,x_0,y_891/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k0x19qh4z2c4y0kpz0.jpg" caption="Quebec Nordiques v Washington Capitals | Focus On Sport/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>Could the Caps be closing in on a big move in the trade market?</title><link>https://starsandsticks.com/could-the-caps-be-closing-in-on-a-big-move-in-the-trade-market-01jzwtqvtc1t?utm_source=RSS</link><author>Matthew Miguez</author><guid isPermaLink="false">01jzwtqvtc1t</guid><description>They&#39;ve been very quiet so far this offseason.</description><pubDate>Fri, 11 Jul 2025 15:39:15 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4436,h_2495,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01jzwtzgxwr4c66098be.jpg" caption="2024 Upper Deck NHL Draft, Rounds 2-7 | Bruce Bennett/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Matthew Miguez"></flatplan:author></item><item><title>The Capitals have agreed to a couple of entry level contracts </title><link>https://starsandsticks.com/the-capitals-have-agreed-to-a-couple-of-entry-level-contracts-01jznfvkeyty?utm_source=RSS</link><author>Brian Germinaro</author><guid isPermaLink="false">01jznfvkeyty</guid><description>The Capitals have signed their first two draft picks, Lynden Lakovic and Milton Gastrin, to entry-level deals. 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Washington has agreed with Martin Fehervary on a seven-year, $42</description><pubDate>Tue, 01 Jul 2025 17:06:58 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01jz3eqeyz0asadzkr25.jpg" caption="Ottawa Senators v Washington Capitals | Patrick Smith/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Matthew Miguez"></flatplan:author></item><item><title>Capitals extend qualifying offer to high upside center </title><link>https://starsandsticks.com/capitals-extend-qualifying-offer-to-high-upside-center-01jz1a3ztn8w?utm_source=RSS</link><author>Brian Germinaro</author><guid isPermaLink="false">01jz1a3ztn8w</guid><description>The Capitals have extended the qualifying offer to forward Hendrix Lapierre. Here is what it means for his future in the Nation&#39;s Capital. </description><pubDate>Mon, 30 Jun 2025 21:47:12 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6460,h_3633,x_0,y_422/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01jz1a4mg79b56y05h3y.jpg" caption="Washington Capitals v Montreal Canadiens | Minas Panagiotakis/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Brian Germinaro"></flatplan:author></item><item><title>Capitals get a hulking defender in Aron Dahlqvist with a pick acquired through trade</title><link>https://starsandsticks.com/capitals-get-a-hulking-defender-in-aron-dahlqvist-with-a-pick-acquired-through-trade-01jyw2hc89wq?utm_source=RSS</link><author>Brian Germinaro</author><guid isPermaLink="false">01jyw2hc89wq</guid><description>After acquiring the 180th pick from the Wild, the Capitals drafted Aron Dahlqvist. Here is the type of player he is and what he brings to the organization  </description><pubDate>Sat, 28 Jun 2025 20:49:20 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4658,h_2620,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01jyw2p4pwsafmkdy50g.jpg" caption="2025 NHL Draft - Top Prospect Media Availability | Bruce Bennett/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Brian Germinaro"></flatplan:author></item><item><title>Capitals land scrappy forward in Jackson Crowder with fifth round pick </title><link>https://starsandsticks.com/capitals-land-scrappy-forward-in-jackson-crowder-with-fifth-round-pick-01jyw0p04060?utm_source=RSS</link><author>Brian Germinaro</author><guid isPermaLink="false">01jyw0p04060</guid><description>Here is what the Capitals are getting out Jackson Crowder, the 155th pick in the NHL draft </description><pubDate>Sat, 28 Jun 2025 20:09:59 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5529,h_3110,x_0,y_576/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01jyw1f6hys1psw240jp.jpg" caption="2025 NHL Draft | Bruce Bennett/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Brian Germinaro"></flatplan:author></item><item><title>The Capitals draft big versatile forward with the 96th overall pick </title><link>https://starsandsticks.com/the-capitals-draft-big-versatile-forward-with-the-96th-overall-pick-01jyvw9h2p9j?utm_source=RSS</link><author>Brian Germinaro</author><guid isPermaLink="false">01jyvw9h2p9j</guid><description>With the 96th overall pick, the Capitals selected Maxim Schafer. Here is the type of player Schafer is and how he could fit the Capitals </description><pubDate>Sat, 28 Jun 2025 19:12:24 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5472,h_3078,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01jyvx03d588akaf7rjp.jpg" caption="Germany v Latvia: Group A - 2025 IIHF World Junior Championship | Minas Panagiotakis/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Brian Germinaro"></flatplan:author></item><item><title>Gastrin will add two-way play to the Washington Capitals with 37th overall pick</title><link>https://starsandsticks.com/gastrin-will-add-two-way-play-to-the-washington-capitals-with-37th-overall-pick-01jyhrt13tch?utm_source=RSS</link><author>Matthew Miguez</author><guid isPermaLink="false">01jyhrt13tch</guid><description>The Washington Capitals have a thing for Swedish centers. With the 37th overall selection in the 2025 NHL Draft, the Caps selected Milton Gastrin from Modo. Gas</description><pubDate>Sat, 28 Jun 2025 16:38:33 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5000,h_2812,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01jyvnzqss4gmrc16tq2.jpg" caption="U18 Five Nations Tournament | Michael Miller/ISI Photos/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Matthew Miguez"></flatplan:author></item><item><title>Breaking down the Capitals draft pick of  Lynden Lakovic</title><link>https://starsandsticks.com/breaking-down-the-capitals-draft-pick-of-lynden-lakovic-01jyv938g4mz?utm_source=RSS</link><author>Michael Marzzacco</author><guid isPermaLink="false">01jyv938g4mz</guid><description>Lyden Lakovic was selected by the Washington Capitals with the 27th pick in the 2025 NHL Draft. </description><pubDate>Sat, 28 Jun 2025 13:20:08 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_7938,h_4465,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01jyvawaeg2ypqd987ye.jpg" caption="Lynden Lakovic, Washington Capitals Mandatory Credit: Kirby Lee-Imagn Images | Kirby Lee-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Michael Marzzacco"></flatplan:author></item><item><title>When can we expect Lynden Lakovic to suit up for the Capitals?</title><link>https://starsandsticks.com/when-can-we-expect-lynden-lakovic-to-suit-up-for-the-capitals-01jyt6qy3g17?utm_source=RSS</link><author>Brian Germinaro</author><guid isPermaLink="false">01jyt6qy3g17</guid><description>The Washington Capitals selected Lynden Lakovic with the 27th overall pick in the 2025 NHL draft, but when can we expect to see him in the nation capital? </description><pubDate>Sat, 28 Jun 2025 03:17:26 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5000,h_2812,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01jyt8r2y2n03cag8x69.jpg" caption="Moose Jaw Warriors v Winnipeg Ice | Jonathan Kozub/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Brian Germinaro"></flatplan:author></item><item><title>Capitals select Lakovic in first round to bolster offensive production</title><link>https://starsandsticks.com/capitals-select-lakovic-in-first-round-to-bolster-offensive-production-01jyhqgsvzea?utm_source=RSS</link><author>Matthew Miguez</author><guid isPermaLink="false">01jyhqgsvzea</guid><description>With the 27th pick in the 2025 NHL Draft, the Washington Capitals selected Lynden Lakovic, a left winger from Moose Jaw in the WHL. Lakovic, a 6&#39;4&#34; 200 pound wi</description><pubDate>Sat, 28 Jun 2025 02:59:54 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3537,h_1989,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01jyt740n2qagtd0h2gg.jpg" caption="CHL USA Prospects Challenge | Dennis Pajot/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Matthew Miguez"></flatplan:author></item><item><title>What are the chances the Capitals reunite with this forward? </title><link>https://starsandsticks.com/what-are-the-chances-the-capitals-reunite-with-this-forward-01jypcqf34zb?utm_source=RSS</link><author>Brian Germinaro</author><guid isPermaLink="false">01jypcqf34zb</guid><description>With Evgeny Kuznetsov returning to the NHL, many Capitals fans are hoping for a reunion with the former forward. Here are the chances of that happening. </description><pubDate>Fri, 27 Jun 2025 17:00:00 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4351,h_2447,x_0,y_210/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01jypcrg5y7dsnyjw7s8.jpg" caption="Carolina Hurricanes v New York Islanders - Game Four | Bruce Bennett/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Brian Germinaro"></flatplan:author></item><item><title>Capitals trade for Justin Sourdif, send Panthers two picks</title><link>https://starsandsticks.com/capitals-trade-for-justin-sourdif-send-panthers-two-picks-01jyqfd0d37a?utm_source=RSS</link><author>Michael Marzzacco</author><guid isPermaLink="false">01jyqfd0d37a</guid><description>The Washington Capitals made a trade with the Florida Panthers for Justin Sourdif who was really good for the Charlotte Checkers in the AHL&#39;s Calder Cup Playoffs. </description><pubDate>Fri, 27 Jun 2025 02:25:44 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5343,h_3005,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01jyqfqd98b8m3ap8xky.jpg" caption="Justin Sourdif Mandatory Credit: Steve Roberts-Imagn Images | Steve Roberts-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Michael Marzzacco"></flatplan:author></item></channel></rss>