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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://starsandsticks.com/this-forgotten-capitals-prospect-may-finally-be-ready-to-make-the-jump-01kz8jrw5pd3</loc><news:news><news:publication><news:name>Stars and Sticks</news:name><news:language>en</news:language></news:publication><news:title>Forgotten Capitals prospect may finally be ready to make the jump</news:title><news:keywords>Miroshnichenko,Capitals,Washington Capitals,nhl draft,Hershey,Miro,Caps,Hodgkins Lymphoma</news:keywords><news:publication_date>2026-08-05T09:38:31Z</news:publication_date></news:news><lastmod>2026-08-05T09:45:28Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2516,h_1415,x_0,y_89/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/19/01kz8k1z7xcmqsdgpj4v.jpg</image:loc><image:title>Dec 6, 2024; Toronto, Ontario, CAN;  Washington Capitals left wing Ivan Miroshnichenko (63) skates during the warmup before a game against the Toronto Maple Leafs at Scotiabank Arena. Mandatory Credit: Nick Turchiaro-Imagn Images</image:title></image:image></url><url><loc>https://starsandsticks.com/capitals-first-round-pick-wants-to-be-big-and-mean-and-embrace-physical-style-01kz329658hr</loc><news:news><news:publication><news:name>Stars and Sticks</news:name><news:language>en</news:language></news:publication><news:title>Capitals&#39; first-round pick wants to &#34;be big and mean&#34; and embrace physical style</news:title><news:keywords>Capitals,Oliver Suvanto,Suvanto</news:keywords><news:publication_date>2026-08-03T12:00:02Z</news:publication_date></news:news><lastmod>2026-08-03T12:00:02Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4423,h_2487,x_0,y_256/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/19/01kz32bx7w04v4ce6av2.jpg</image:loc><image:title>Dec 16, 2024; Dallas, Texas, USA; A view of the Capitals logo on the jersey of Washington Capitals goaltender Charlie Lindgren (79) during the game between the Dallas Stars and the Washington Capitals at American Airlines Center. Mandatory Credit: Jerome Miron-Imagn Images</image:title></image:image></url></urlset>