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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://starsandsticks.com/last-week-the-capitals-put-the-league-on-notice-with-these-3-moves-01kw9pjm9vzq</loc><news:news><news:publication><news:name>Stars and Sticks</news:name><news:language>en</news:language></news:publication><news:title>Last week the Capitals put the league on notice with 3 moves</news:title><news:keywords>Caps,Washington Capitals,Lapierre,Kyrou,Tuch,Carlson,Washington,Capitals,nhl,free agency</news:keywords><news:publication_date>2026-06-29T13:05:32Z</news:publication_date></news:news><lastmod>2026-06-29T13:22:46Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3680,h_2070,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kw9pwh8vkn9fcyjxx9.jpg</image:loc><image:title>Apr 26, 2026; Boston, Massachusetts, USA; Buffalo Sabres right wing Alex Tuch (89) gets set for a face-off during the third period in game four of the first round of the 2026 Stanley Cup Playoffs against the Boston Bruins at TD Garden. Mandatory Credit: Bob DeChiara-Imagn Images</image:title></image:image></url><url><loc>https://starsandsticks.com/caps-trade-lapierre-to-penguins-acquire-kampf-from-canucks-01kw05p2hnet</loc><news:news><news:publication><news:name>Stars and Sticks</news:name><news:language>en</news:language></news:publication><news:title>Caps Trade Lapierre to Penguins</news:title><news:keywords>Hendrix Lapierre,David Kampf,Washington Capitals,nhl draft,Washington,Lapierre,Capitals,draft,trade</news:keywords><news:publication_date>2026-06-25T20:15:27Z</news:publication_date></news:news><lastmod>2026-06-29T12:03:19Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2353,h_1323,x_0,y_352/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kw05ynm0nq8pd70frc.jpg</image:loc><image:title>Apr 5, 2026; New York, New York, USA; Washington Capitals center Hendrix Lapierre (29) warms up before the first period against the New York Rangers at Madison Square Garden. Mandatory Credit: Danny Wild-Imagn Images</image:title></image:image></url><url><loc>https://starsandsticks.com/capitals-should-make-an-offer-to-this-metro-division-rival-01kw5se84w0z</loc><news:news><news:publication><news:name>Stars and Sticks</news:name><news:language>en</news:language></news:publication><news:title>Capitals should make an offer to this Metro division rival</news:title><news:keywords>Capitals,Columbus Blue Jackets,Kirill Marchenko,Alex Ovechkin,Kyrou,Alex Tuch</news:keywords><news:publication_date>2026-06-28T12:00:01Z</news:publication_date></news:news><lastmod>2026-06-28T12:00:01Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3308,h_1860,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kw5tck4kn1axgevfxs.jpg</image:loc><image:title>Mar 2, 2026; New York, New York, USA; Columbus Blue Jackets right wing Kirill Marchenko (86) plays the puck against the New York Rangers during the third period at Madison Square Garden. Mandatory Credit: Brad Penner-Imagn Images</image:title></image:image></url><url><loc>https://starsandsticks.com/capitals-making-splash-for-jason-robertson-wouldn-t-come-as-surprise-01kw5r23chka</loc><news:news><news:publication><news:name>Stars and Sticks</news:name><news:language>en</news:language></news:publication><news:title>Capitals making splash for Jason Robertson wouldn&#39;t come as surprise</news:title><news:keywords>Jason Robertson,Capitals,Robertson</news:keywords><news:publication_date>2026-06-28T00:14:12Z</news:publication_date></news:news><lastmod>2026-06-28T00:14:12Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6512,h_3663,x_0,y_188/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kw5r3hzrtev1dt69hn.jpg</image:loc><image:title>Apr 28, 2026; Dallas, Texas, USA; Dallas Stars left wing Jason Robertson (21) looks on during the third period against the Minnesota Wild in game five of the first round of the 2026 Stanley Cup Playoffs at American Airlines Center. Mandatory Credit: Jerome Miron-Imagn Images</image:title></image:image></url><url><loc>https://starsandsticks.com/tyus-sparks-was-a-smart-pick-for-the-capitals-01kw52fptkpc</loc><news:news><news:publication><news:name>Stars and Sticks</news:name><news:language>en</news:language></news:publication><news:title>Tyus Sparks was a smart pick for the Capitals</news:title><news:keywords>Capitals,draft,Washington Capitals,Vancouver Giants,Spokane Chiefs</news:keywords><news:publication_date>2026-06-27T19:16:34Z</news:publication_date></news:news><lastmod>2026-06-27T19:16:34Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3000,h_1687,x_0,y_179/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/voltaxMediaLibrary/mmsport/19/01kw55p6qn23xmdawdp2.jpg</image:loc><image:title>KELOWNA, BRITISH COLUMBIA - MARCH 04: Tyus Sparks #88 of the Spokane Chiefs carries the puck against the Kelowna Rockets at Prospera Place on March 04, 2026 in Kelowna, British Columbia. 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