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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://starsandsticks.com/capitals-linked-to-pending-free-agent-boone-jenner-01kwb41446t8</loc><news:news><news:publication><news:name>Stars and Sticks</news:name><news:language>en</news:language></news:publication><news:title>Capitals linked to pending free agent Boone Jenner</news:title><news:keywords>Columbus Blue Jackets,free agency,Washington Capitals</news:keywords><news:publication_date>2026-06-30T12:30:00Z</news:publication_date></news:news><lastmod>2026-06-30T12:30:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3796,h_2135,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kwb52akh73xq50yk9q.jpg</image:loc><image:title>Mar 19, 2026; Columbus, Ohio, USA; Columbus Blue Jackets center Boone Jenner (38) celebrates his goal against the New York Rangers during the second period at Nationwide Arena. Mandatory Credit: Russell LaBounty-Imagn Images</image:title></image:image></url><url><loc>https://starsandsticks.com/capitals-rfa-updates-heading-into-free-agency-01kwb72b7365</loc><news:news><news:publication><news:name>Stars and Sticks</news:name><news:language>en</news:language></news:publication><news:title>Capitals&#39; RFA updates heading into free agency</news:title><news:keywords>Capitals,free agency,Washington Capitals</news:keywords><news:publication_date>2026-06-30T12:00:01Z</news:publication_date></news:news><lastmod>2026-06-30T12:00:01Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4423,h_2487,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kwb7507dd2qc4wemcs.jpg</image:loc><image:title>Dec 16, 2024; Dallas, Texas, USA; A view of the Capitals logo on the jersey of Washington Capitals goaltender Charlie Lindgren (79) during the game between the Dallas Stars and the Washington Capitals at American Airlines Center. Mandatory Credit: Jerome Miron-Imagn Images</image:title></image:image></url><url><loc>https://starsandsticks.com/newest-caps-might-be-the-second-coming-of-this-legendary-player-01kwatwx4hjz</loc><news:news><news:publication><news:name>Stars and Sticks</news:name><news:language>en</news:language></news:publication><news:title>Newest Caps might be the second coming of this legendary player</news:title><news:keywords>Suvanto,Capitals,Aliaksei Protas,Tom Wilson,Hockey,Caps,draft,Chris Patrick,Oliver Suvanto</news:keywords><news:publication_date>2026-06-29T23:53:22Z</news:publication_date></news:news><lastmod>2026-06-29T23:53:22Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5308,h_2985,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kwavj9d1scdaw09tn6.jpg</image:loc><image:title>Jun 26, 2026; Buffalo, New York, USA; Oliver Suvanto reacts beside NHL commissioner Gary Bettman after being selected with the eighteenth pick in the first round of the 2026 NHL Draft by the Washington Capitals at KeyBank Center. Mandatory Credit: Timothy T. Ludwig-Imagn Images</image:title></image:image></url><url><loc>https://starsandsticks.com/last-week-the-capitals-put-the-league-on-notice-with-these-3-moves-01kw9pjm9vzq</loc><news:news><news:publication><news:name>Stars and Sticks</news:name><news:language>en</news:language></news:publication><news:title>Last week the Capitals put the league on notice with 3 moves</news:title><news:keywords>Caps,Washington Capitals,Lapierre,Kyrou,Tuch,Carlson,Washington,Capitals,nhl,free agency</news:keywords><news:publication_date>2026-06-29T13:05:32Z</news:publication_date></news:news><lastmod>2026-06-29T13:22:46Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3680,h_2070,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kw9pwh8vkn9fcyjxx9.jpg</image:loc><image:title>Apr 26, 2026; Boston, Massachusetts, USA; Buffalo Sabres right wing Alex Tuch (89) gets set for a face-off during the third period in game four of the first round of the 2026 Stanley Cup Playoffs against the Boston Bruins at TD Garden. Mandatory Credit: Bob DeChiara-Imagn Images</image:title></image:image></url><url><loc>https://starsandsticks.com/caps-trade-lapierre-to-penguins-acquire-kampf-from-canucks-01kw05p2hnet</loc><news:news><news:publication><news:name>Stars and Sticks</news:name><news:language>en</news:language></news:publication><news:title>Caps Trade Lapierre to Penguins</news:title><news:keywords>Hendrix Lapierre,David Kampf,Washington Capitals,nhl draft,Washington,Lapierre,Capitals,draft,trade</news:keywords><news:publication_date>2026-06-25T20:15:27Z</news:publication_date></news:news><lastmod>2026-06-29T12:03:19Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2353,h_1323,x_0,y_352/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kw05ynm0nq8pd70frc.jpg</image:loc><image:title>Apr 5, 2026; New York, New York, USA; Washington Capitals center Hendrix Lapierre (29) warms up before the first period against the New York Rangers at Madison Square Garden. Mandatory Credit: Danny Wild-Imagn Images</image:title></image:image></url></urlset>